New outdoor gym
The new outdoor gym on the Stormont Estate is open and includes a range of cardio and toning equipment.
Each item of equipment has a label that shows you how to use it and explains what it's for. Here's a summary of the equipment:
|Outdoor gym equipment||What it's for|
|Chest press and seated row||Builds muscles in the upper chest.|
|Dips and leg raise||The dip works the chest muscles while the leg raise works the stomach muscles.|
|Lateral pull down||Works the largest muscles in the upper body.|
|Shoulder press||Mainly works shoulder muscles.|
|Leg press||It exercises the four muscles on the front of the thigh (quads); a group of three muscles which make up the buttocks (glutes) and a group of muscles at the rear of the upper leg (hamstrings).|
|Sit up bench||Strengthens stomach muscles.|
|Pull up and assisted pull up||Exercises the upper body.|
|Two spinning bikes||You sit on a seat and pedal to get your workout.|
|Two cross trainers||It's like an exercise bike with no saddle, on which you exercise the arms and legs.|
|Recumbent bike||It places the rider in a laid-back reclining position, giving you good back support while you cycle.|
|Accessible hand bike||This bike is powered by the arms rather than the legs|
To find the new outdoor gym, enter the Stormont Estate through the main pedestrian gate on the Newtownards Road. Take the first path on the left of the main avenue and walk the short distance to the gym.
Awarded 'The Green Flag Award'
Stormont Estate has been awarded the Green Flag for five years in a row since 2014.
The ‘The Green Flag Award’ is the most accepted national measure of quality for the management, operation and improvement of free public parks and green spaces. The award is overseen by 'Keep Northern Ireland Beautiful' who arrange for independent judges to visit and score against set criteria.
Stormont Estate is in the east of Belfast, on the Upper Newtownards Road (A20). When travelling along the Upper Newtownards Road, the large entrance to the estate is visible on the left, about five miles from the city centre. A second entrance for the public on foot is available at Massey Avenue, Belfast BT4.
Parking is available in front of the main gates on the Upper Newtownards Road, at the Massey Avenue entrance and in the play park car park located on the left about 100m after the main gates to Stormont Estate.
You can find contact information for the Stormont Estate management and more information on getting there at the link below:
The Stormont Estate opening times vary throughout the year but in general reflect daylight hours. The table below has the latest opening times:
|Monday to Friday||Saturday and Sunday|
|7.30 am to 8.00 pm||9.00 am to 8.00 pm|
The opening times for Stormont Estate may change. Contact estate management if you're unsure:
The Mo Mowlam Play Park for children is closed for refurbishment and is expected to reopen June 2019.
- Historic buildings
- Statues and WW2 points of interest
- Stormont trails - includes new adventure trails, walks and fitness trail
- Outdoor gym equipment
- Mo Mowlam Play Park for children
- Dog Park
- Picnic areas and BBQ facilities
Points of interest
Aside from the beautiful gardens and mature trees, you can also see historic buildings, statues, memorials and other interesting features.
Parliament Buildings is home to the Northern Ireland Assembly, the legislative body for Northern Ireland established under the Belfast Agreement 1998 (Good Friday Agreement). It is open to the public for visits and tours, find out more at link below.
Stormont Castle is home to the Northern Ireland Executive:
While usually closed to the public, Stormont Castle does open its doors once a year for the European Heritage Open Day (EHOD) weekend on the 8 and 9 September 2018. The programme of events should be available from the 13 August 2018 on the Discover Northern Ireland website.
The Lord Carson Statue
The 12ft figure stands on a granite plinth, which shows images of the events in Lord Carson’s political life on four bronze plates.
‘Reconciliation’ by Josefina de Vasconcellos
This sculpture is the Belfast version of the 1977 original by De Vasconcellos entitled ‘Reunion’. It shows a man and woman embracing each other across barbed wire with an inscription reading: “These sculptures remind us that human dignity and love will triumph over disaster and bring us together in respect and peace.”
‘The Gleaner’ by John Knox
Originally exhibited as part of the 1951 Festival of Britain, this sculpture shows a woman on a bended knee gathering, with the inscription ‘Thrift is the gleaner behind all human effort’.
The Somme Memorial
A granite stone placed in the centre of a group of Cedar trees, which were planted in memory of those who lost their lives at the Battle of the Somme.
Walks and trails
Stormont Estate has three new adventure trails, several walks and a fitness trail. Find out more:
Mo Mowlam Play Park
The play park is closed for major refurbishment. The project will result in all ability play facilities for children up to the age of 13. New family picnic and barbeque areas will also be created just outside the play park. It is expected to reopen in June 2019 and you can keep up-to-date with progress on the Stormont Estate’s Instagram account at www.instagram.com/stormontestate
The children’s play park is close to the main entrance on the Upper Newtownards Road. Coming out of Belfast city centre, the car park is on the left about 100m after the main gate to Stormont Estate.