Mental health support

If you have a mental health difficulty, there are services in your area that can provide the help and support you need. This includes your GP and specialised healthcare professionals.

Services in your area

To search for any services available in your Health and Social Care Trust area, go to:

Find a mental health organisation in your area

Friends and relations

Friends and relations often notice changes in you. They become concerned. Talking to them may be a relief to them and helpful to you.

You can take someone with you to a doctor's appointment if you're worried about going alone.

If you’re under 18

Talk to your parents or someone with parental responsibility for you. You could also talk to a teacher, youth worker, doctor, or contact Childline. It's free to telephone Childline. You don't need to tell them your name.

Students

Your college or university may have a counsellor you could talk to. For more information, contact student services at your college or university.

Support, safety and security during your course

Other support

Other people who may be able to help are health visitors, employers, charities and self-help groups.

HSC NI apps library

Additional support for your mental health is available through the HSC NI apps library.

The apps library offers a range of applications to help you self-manage your health and wellbeing.

The majority of selected apps are free to download. However, some may include in-app purchases.

They are safe to use and offer support across a range of areas including:

anxiety
depression
sleep
general wellbeing
medication reminders

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