Mental health and support as you get older

Many older people think they will lose their independence if they admit to being forgetful, depressed or confused. It is rarely the case. You are more likely to be supported in your own home than encouraged to go into a care home or hospital.

Where to get help

The best place to start is at your doctor's, who will make an initial 'assessment'. The doctor will talk to you about your thoughts and feelings, check whether an illness might be responsible for your problems and consider what treatment may work for you.

The most common mental health problems as you get older are dementia and depression.

Dementia

Dementia is caused by different diseases that affect brain function. These include Alzheimer's disease and stroke.

Many people think they have dementia just because they forget some details. But stress, depression and ageing can affect your memory. Most people don't experience dementia.

Dementia is usually a gradual loss in being able to reason and remember. People with dementia may:

  • become forgetful
  • lose concentration easily
  • not recognise familiar faces and objects
  • experience mood changes
  • have problems reading and writing

If you are worried, go to your doctor. Make sure you are clear and concise with your doctor - you can take someone with you or make a list of your symptoms if it helps.

Treatment for dementia

Although many causes of dementia are not curable, there is treatment and support that can help slow the progression of the illness and improve people's quality of life.

There are local specialist services that will be able to visit you in your own home to offer advice and support. Your doctor will be able to tell you more when they make a diagnosis.

Depression

Everyone feels 'the blues' at some point in their lives. Most of the time it passes in a few days but if the feelings do not pass in a few weeks, it's important you see your doctor.

Lifeline has information about services available to help people who are in crisis, despair or emotional distress. Lifeline's 24/7 helpline is free:

Treatment for depression

There are various treatments for depression, including counselling, psychotherapy, and medication. If your doctor only offers you medication ask about the other treatments available.

There are also alternative treatments like acupuncture and exercise that may be useful. Some of these treatments are available on the NHS.

Medication for dementia or depression

If your doctor discusses medication with you, you have the right to talk about the options available and ask about any side effects. You can ask for a second opinion if you are not comfortable with the information you are given.

You are entitled to be referred for treatment and you can say that you would like to be added to the waiting list however long the wait.

Prevention

There is no definite way to prevent dementia or depression. However, research shows that if you exercise, have a healthy diet, keep your brain active and take care of yourself, you are less likely to experience a mental health problem.

You may already be exercising and there is no reason to stop. Research shows that a loss of fitness is down to lifestyle – not age. You may need to change the type of exercise you do but those who exercise are less likely to become depressed.

Plans for the future

Most people find peace of mind in planning for the future. You might like to consider:

Support

You may find further support from a variety of sources including local health services, charities, voluntary organisations and local groups.

Support for carers

The job of a carer is challenging. Carers should make sure that their own health needs, both physical and emotional, are met so that they are better placed to carry out the caring role.

Other mental health information

Mental health is covered by the Disability Discrimination Act and you can find out more about mental health at the link below:

Share this page

What do you want to do?
What is your question about?
Do you want a reply?
Your email address
To reply to you, we need your email address
Your feedback

We will not reply to your feedback.  Don't include any personal or financial information, for example National Insurance, credit card numbers, or phone numbers.

This feedback form is for issues with the nidirect website only.

You can use it to report a problem or suggest an improvement to a webpage.

If you have a question about a government service or policy, you should contact the relevant government organisation directly as we don’t have access to information about you held by government departments.

You must be aged 13 years or older - if you’re younger, ask someone with parental responsibility to send the feedback for you.

The nidirect privacy notice applies to any information you send on this feedback form.

Don't include any personal or financial information, for example National Insurance, credit card numbers, or phone numbers.

Plain text only, 750 characters maximum.
Plain text only, 750 characters maximum.

What to do next

Comments or queries about angling can be emailed to anglingcorrespondence@daera-ni.gov.uk 

What to do next

If you have a comment or query about benefits, you will need to contact the government department or agency which handles that benefit.  Contacts for common benefits are listed below.

Carer's Allowance

Call 0800 587 0912
Email 
dcs.incomingpostteamdhc2@nissa.gsi.gov.uk

Discretionary support / Short-term benefit advance

Call 0800 587 2750 
Email 
customerservice.unit@communities-ni.gov.uk

Disability Living Allowance

Call 0800 587 0912 
Email dcs.incomingpostteamdhc2@nissa.gsi.gov.uk

Employment and Support Allowance

Call 0800 587 1377

Jobseeker’s Allowance

Contact your local Jobs & Benefits office

Personal Independence Payment

Call 0800 587 0932

If your query is about another benefit, select ‘Other’ from the drop-down menu above.

What to do next

Comments or queries about the Blue Badge scheme can be emailed to bluebadges@infrastructure-ni.gov.uk or you can also call 0300 200 7818.

What to do next

For queries or advice about careers, contact the Careers Service.

What to do next

For queries or advice about Child Maintenance, contact the Child Maintenance Service.

What to do next

For queries or advice about claiming compensation due to a road problem, contact DFI Roads claim unit.

What to do next

For queries or advice about criminal record checks, email ani@accessni.gov.uk

What to do next

Application and payment queries can be emailed to ema_ni@slc.co.uk

What to do next

For queries or advice about employment rights, contact the Labour Relations Agency.

What to do next

For queries or advice about birth, death, marriage and civil partnership certificates and research, contact the General Register Office Northern Ireland (GRONI) by email gro_nisra@finance-ni.gov.uk

What to do next

For queries about:

If your query is about another topic, select ‘Other’ from the drop-down menu above.

What to do next

For queries or advice about passports, contact HM Passport Office.

What to do next

For queries or advice about Penalty Charge Notices (PCNs), including parking tickets and bus lane PCNs, email dcu@infrastructure-ni.gov.uk

What to do next

For queries or advice about pensions, contact the Northern Ireland Pension Centre.

What to do next

If you wish to report a problem with a road or street you can do so online in this section.

If you wish to check on a problem or fault you have already reported, contact DfI Roads.

What to do next

For queries or advice about historical, social or cultural records relating to Northern Ireland, use the Public Record Office of Northern Ireland (PRONI) enquiry service.

What to do next

For queries or advice about rates, email LPSCustomerTeam@lpsni.gov.uk

What to do next

For queries or advice about  60+ and Senior Citizen SmartPasses (which can be used to get concessionary travel on public transport), contact Smartpass - Translink.