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    1. Home
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    Students encouraged to look after mental health

    Date published: 10 October 2024

    A new term at college or university has begun and students are being encouraged to look after their mental health. Students feeling down or under stress should talk to someone they trust and get support.

    Stress and pressure

    This is a period of huge change for students. New responsibilities can lead to feelings of stress, such as:

    • living away from home
    • moving into a new house
    • making new friends
    • starting a new course

    Some students may also need to find a part-time job to help support their studies, which can be an added pressure.

    A certain amount of stress is normal but it's really important students know that looking after their mental health is just as important as looking after their physical health.

    Information booklet for students

    There is a booklet for students full of practical tips and information. It covers topics such as money, body image, home life, feeling down, and family issues.

    It also contains a list of helpful local organisations and websites which offer support.

    If you're worried about someone

    Untreated mental health problems can lead to self-harm and suicide.

    Someone who’s having suicidal thoughts may not ask for help, but that doesn’t mean they don’t want help and support. It can be difficult finding the words to express what they are feeling.

    You can find out more about what to do if you think someone might be in need of immediate help on the mental health emergency - if you're in crisis or despair page.

    Lifeline

    You can also talk to trained counsellors at any time by contact the crisis helpline Lifeline at:

    • phone: 0808 808 8000
    • internet: Lifeline

    More useful links

    • Mental health services
    • Your child's mental health
    • Your local doctor (GP)
    • Minding your Head
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