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Health and fitness

Guide to health and fitness for over-50s

Overview of the different areas covered in this section

Healthy eating for over-50s

Eating healthily to improve your quality of life

Keeping mobile and preventing falls

Keep mobile and improve safety in your home to prevent falls

Staying physically active

Staying active to improve your health and stay fit

Staying mentally active

Tips on staying mentally active and improving your brainpower

Healthy weight (health and well-being section)

Check whether you are a healthy weight by working out your body mass index (BMI)

Sports facilities and events (health and well-being section)

Find local leisure facilities where you can go for sporting activities and information on local and national sporting events

See also