Trampoline safety

Using a trampoline can be good exercise and a fun way for children to be physically active. However, if not used properly, trampolines can be dangerous and cause many injuries in Northern Ireland every year. It is important that you follow the safety advice on this page when your child is using a trampoline.

Staying safe

Tips on safe trampolining include:

always use a safety net to prevent falls off the trampoline
supervise children at all times and ensure they have rest periods
only allow one child at a time to use the trampoline
only bounce on the middle of the trampoline
step on and off the trampoline – never jump
always use pads to prevent injuries on the trampoline
never go underneath a trampoline

Domestic trampolines are not designed for stunts like somersaults or flips – these should only be attempted under supervision and on professional trampolines.

Remember that trampolines are not suitable for babies, toddlers and very young children.