You and your bicycle

Make sure that you feel confident of your ability to ride safely on the road. Be sure that:

you choose the right size and type of cycle for comfort and safety
lights and reflectors are kept clean and in good working order
tyres are in good condition and inflated to the pressure shown on the tyre
gears are working correctly
the chain is properly adjusted and oiled
the saddle and handlebars are adjusted to the correct height

You MUST:

ensure your brakes are efficient
ensure a working bell or horn is fitted
at night, use lit front and rear lights and have a red rear reflector

Laws RV(T)R reg 7 & RVLR reg 21

Cycle training can help both children and adults, especially those adults returning to cycling to develop the skills needed to cycle safely on today’s roads.

All cyclists should consider the benefits of undertaking cycle training. For information, contact your local Department of the Environment Road Safety Education Office.