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Pasta salad with balsamic lemon dressing

Serves:
6
Time:
30 mins

A simple bean and pasta salad served with the fresh and tasty dressing.

Each serving contains:

Med FAT
17.50g

Low SAT
3.20g

Low SUGAR
4.40g

Med SALT
1.70g

Ingredients

Contains allergens Vegetarian and vegan Vegetarian

For the salad

  • 1 tin red kidney beans, drained
  • 1 tin cannelini beans, drained
  • 350g penne rigate pasta
  • 1 red pepper, chopped
  • 75g black olives, pitted and sliced
  • 15g capers
  • basil to garnish
  • 25g Parmesan cheese shavings to garnish

For the dressing

  • 5 tbsp olive oil
  • 1 tsp lemon-infused olive oil
  • 1 tsp balsamic vinegar
  • ¼ tsp black pepper
  • ½ tsp sugar

Method

  1. Cook the pasta in boiling water, until al dente. When cooked drain the pasta and rinse it under cold water
  2. Then, mix the pasta in a bowl with the drained beans, chopped peppers, capers and olives
  3. To make the dressing, place all of the dressing ingredients in a bowl or jug and mix well. Then, pour it over the pasta and coat thoroughly
  4. Serve sprinkled with the shavings of parmesan cheese and garnish with basil

Nutritional information

Nutrient Per 100g Per 279g portion
Energy 127 kcal (532 kJ) 354 kcal (1486 kJ)
Protein 4.0g 11.1g
Carbohydrate 14.5g 40.5g
(of which sugars) 1.58g 4.4g
Fat 6.3g 17.5g
(of which saturates) 1.15g 3.2g
Fibre 2.2g 6.3g
Sodium 0.24g 0.67g
Salt 0.6g 1.7g

Allergy advice

Contains: wheat (gluten), milk.

Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.

Contains allergens Vegetarian and vegan Vegetarian

For the salad

  • 1 tin red kidney beans, drained
  • 1 tin cannelini beans, drained
  • 12 ¼ oz penne rigate pasta
  • 1 red pepper, chopped
  • 2 ½ oz black olives, pitted and sliced
  • ½ oz capers
  • basil to garnish
  • ¾ oz Parmesan cheese shavings to garnish

For the dressing

  • 5 tbsp olive oil
  • 1 tsp lemon-infused olive oil
  • 1 tsp balsamic vinegar
  • ¼ tsp black pepper
  • ½ tsp sugar

Method

  1. Cook the pasta in boiling water, until al dente. When cooked drain the pasta and rinse it under cold water.
  2. Then, mix the pasta in a bowl with the drained beans, chopped peppers, capers and olives.
  3. To make the dressing, place all of the dressing ingredients in a bowl or jug and mix well. Then, pour it over the pasta and coat thoroughly.
  4. Serve sprinkled with the shavings of parmesan cheese and garnish with basil.

Nutritional information

Nutrient Per 100g Per 279g portion
Energy 127 kcal (532 kJ) 354 kcal (1486 kJ)
Protein 4.0g 11.1g
Carbohydrate 14.5g 40.5g
(of which sugars) 1.58g 4.4g
Fat 6.3g 17.5g
(of which saturates) 1.15g 3.2g
Fibre 2.2g 6.3g
Sodium 0.24g 0.67g
Salt 0.6g 1.7g

Allergy advice

Contains: wheat (gluten), milk.

Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.