Pasta salad with balsamic lemon dressing
- Serves:
- 6
- Time:
- 30 mins
A simple bean and pasta salad served with the fresh and tasty dressing.
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Each serving contains:
Med
FAT
17.50g
Low
SAT
3.20g
Low
SUGAR
4.40g
Med
SALT
1.70g
Ingredients
For the salad
- 1 tin red kidney beans, drained
- 1 tin cannelini beans, drained
- 350g penne rigate pasta
- 1 red pepper, chopped
- 75g black olives, pitted and sliced
- 15g capers
- basil to garnish
- 25g Parmesan cheese shavings to garnish
For the dressing
- 5 tbsp olive oil
- 1 tsp lemon-infused olive oil
- 1 tsp balsamic vinegar
- ¼ tsp black pepper
- ½ tsp sugar
Method
- Cook the pasta in boiling water, until al dente. When cooked drain the pasta and rinse it under cold water
- Then, mix the pasta in a bowl with the drained beans, chopped peppers, capers and olives
- To make the dressing, place all of the dressing ingredients in a bowl or jug and mix well. Then, pour it over the pasta and coat thoroughly
- Serve sprinkled with the shavings of parmesan cheese and garnish with basil
Nutritional information
| Nutrient | Per 100g | Per 279g portion |
|---|---|---|
| Energy | 127 kcal (532 kJ) | 354 kcal (1486 kJ) |
| Protein | 4.0g | 11.1g |
| Carbohydrate | 14.5g | 40.5g |
| (of which sugars) | 1.58g | 4.4g |
| Fat | 6.3g | 17.5g |
| (of which saturates) | 1.15g | 3.2g |
| Fibre | 2.2g | 6.3g |
| Sodium | 0.24g | 0.67g |
| Salt | 0.6g | 1.7g |
Allergy advice
Contains: wheat (gluten), milk.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.
For the salad
- 1 tin red kidney beans, drained
- 1 tin cannelini beans, drained
- 12 ¼ oz penne rigate pasta
- 1 red pepper, chopped
- 2 ½ oz black olives, pitted and sliced
- ½ oz capers
- basil to garnish
- ¾ oz Parmesan cheese shavings to garnish
For the dressing
- 5 tbsp olive oil
- 1 tsp lemon-infused olive oil
- 1 tsp balsamic vinegar
- ¼ tsp black pepper
- ½ tsp sugar
Method
- Cook the pasta in boiling water, until al dente. When cooked drain the pasta and rinse it under cold water.
- Then, mix the pasta in a bowl with the drained beans, chopped peppers, capers and olives.
- To make the dressing, place all of the dressing ingredients in a bowl or jug and mix well. Then, pour it over the pasta and coat thoroughly.
- Serve sprinkled with the shavings of parmesan cheese and garnish with basil.
Nutritional information
| Nutrient | Per 100g | Per 279g portion |
|---|---|---|
| Energy | 127 kcal (532 kJ) | 354 kcal (1486 kJ) |
| Protein | 4.0g | 11.1g |
| Carbohydrate | 14.5g | 40.5g |
| (of which sugars) | 1.58g | 4.4g |
| Fat | 6.3g | 17.5g |
| (of which saturates) | 1.15g | 3.2g |
| Fibre | 2.2g | 6.3g |
| Sodium | 0.24g | 0.67g |
| Salt | 0.6g | 1.7g |
Allergy advice
Contains: wheat (gluten), milk.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.

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