Melon boat
- Serves:
- 1
- Time:
- 5 mins
Make fruit fun with these melon boats, they make an ideal healthy party treat.
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Each serving contains:
Low
FAT
0.30g
Low
SAT
0.00g
Low
SUGAR
12.40g
Low
SALT
0.10g
Ingredients
- 1 slice of melon
- 1 thin round slice of orange
- 1 cocktail stick or thin straw
Method
- Skewer the orange ring at the top and the bottom with a cocktail stick or thin straw and secure it into the middle of the slice of melon to make a boat
Nutritional information
Nutrient |
Per 100g |
Per 284g portion |
|---|---|---|
| Energy | 19 kcal (80 kJ) | 53 kcal (223 kJ) |
| Protein | 0.4g | 1.2g |
| Carbohydrate | 4.4g | 12.4 |
| (of which sugars) | 4.4g | 12.4g |
| Fat | 0.1g | 0.3g |
| (of which saturates) | 0.0g | 0.0g |
| Fibre | 0.5g | 1.3g |
| Sodium | 0.02g | 0.06g |
| Salt | Trace | 0.1g |
Allergy advice
Allergy advice not applicable.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.
- 1 slice of melon
- 1 thin round slice of orange
- 1 cocktail stick or thin straw
Method
- Skewer the orange ring at the top and the bottom with a cocktail stick or thin straw and secure it into the middle of the slice of melon to make a boat
Nutritional information
Nutrient |
Per 100g |
Per 284g portion |
|---|---|---|
| Energy | 19 kcal (80 kJ) | 53 kcal (223 kJ) |
| Protein | 0.4g | 1.2g |
| Carbohydrate | 4.4g | 12.4 |
| (of which sugars) | 4.4g | 12.4g |
| Fat | 0.1g | 0.3g |
| (of which saturates) | 0.0g | 0.0g |
| Fibre | 0.5g | 1.3g |
| Sodium | 0.02g | 0.06g |
| Salt | Trace | 0.1g |
Allergy advice
Allergy advice not applicable.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.
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