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Berried treasure

Serves:
4
Time:
10 mins

This is a simple way to serve summer berries.

Each serving contains:

Low FAT
8.70g

Low SAT
5.30g

Med SUGAR
45.40g

Low SALT
0.10g

Ingredients

Contains allergens Vegetarian

You will need:

  • 25g raspberries
  • 25g strawberries, cut into quarters
  • 25g cherries, pitted
  • 25g blueberries
  • 1 scoop of ice cream or 2 tbsp fromage frais
  • icing sugar, to dust
  • mint leaves, to decorate

For the fruit coulis

  • 450g raspberries
  • 100g icing sugar and 100ml water, heated then sieved
  • 2 tbsp double cream

Method

  1. To make the coulis, heat the sugar in a saucepan with the water until the sugar has dissolved. Then add the raspberries to the pan and simmer for 3 to 4 minutes until they’re soft
  2. When the coulis has cooled slightly, blend it in a food processor and then sieve it to make a smooth sauce
  3. Next, put the ice cream or fromage frais onto a serving plate and pile the berries on top to cover the 'treasure'
  4. Sieve the icing sugar over the berries and the plate and decorate with a sprig of mint
  5. Pour the fruit coulis around the berries and then put half a tablespoon of double cream at even intervals around the fruit. Finally, drag a pointed knife through the cream and coulis to make a pattern

Nutritional information

Nutrient

Per 100g

Per 379g portion

Energy 78 kcal (328 kJ) 295 kcal (1240 kJ)
Protein 2.8g 10.6g
Carbohydrate 12.3g 46.6g
(of which sugars) 12.0g 45.4g
Fat 2.3g 8.7g
(of which saturates) 1.4g 5.3g
Fibre 1.3g 4.7g
Sodium 0.01g 0.05g
Salt Trace 0.1g

Allergy advice

Contains: Milk. Some ice creams contain wheat and egg, always check the label.

Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.

Contains allergens Vegetarian

You will need:

  • ¾ oz raspberries
  • ¾ oz strawberries, cut into quarters
  • ¾ oz cherries, pitted
  • ¾ oz blueberries
  • 1 scoop of ice cream or 2 tbsp fromage frais
  • icing sugar, to dust
  • mint leaves, to decorate

For the fruit coulis

  • 15 ¾ oz raspberries
  • 3 ½ oz icing sugar and 3 ½ fl oz water, heated then sieved
  • 2 tbsp double cream

Method

  1. To make the coulis, heat the sugar in a saucepan with the water until the sugar has dissolved. Then add the raspberries to the pan and simmer for 3 to 4 minutes until they’re soft.
  2. When the coulis has cooled slightly, blend it in a food processor and then sieve it to make a smooth sauce.
  3. Next, put the ice cream or fromage frais onto a serving plate and pile the berries on top to cover the 'treasure'.
  4. Sieve the icing sugar over the berries and the plate and decorate with a sprig of mint.
  5. Pour the fruit coulis around the berries and then put half a tablespoon of double cream at even intervals around the fruit. Finally, drag a pointed knife through the cream and coulis to make a pattern.

Nutritional information

Nutrient

Per 100g

Per 379g portion

Energy 78 kcal (328 kJ) 295 kcal (1240 kJ)
Protein 2.8g 10.6g
Carbohydrate 12.3g 46.6g
(of which sugars) 12.0g 45.4g
Fat 2.3g 8.7g
(of which saturates) 1.4g 5.3g
Fibre 1.3g 4.7g
Sodium 0.01g 0.05g
Salt Trace 0.1g

Allergy advice

Contains: Milk. Some ice creams contain wheat and egg, always check the label.

Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.