Berried treasure
- Serves:
- 4
- Time:
- 10 mins
This is a simple way to serve summer berries.
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Each serving contains:
Low
FAT
8.70g
Low
SAT
5.30g
Med
SUGAR
45.40g
Low
SALT
0.10g
Ingredients
You will need:
- 25g raspberries
- 25g strawberries, cut into quarters
- 25g cherries, pitted
- 25g blueberries
- 1 scoop of ice cream or 2 tbsp fromage frais
- icing sugar, to dust
- mint leaves, to decorate
For the fruit coulis
- 450g raspberries
- 100g icing sugar and 100ml water, heated then sieved
- 2 tbsp double cream
Method
- To make the coulis, heat the sugar in a saucepan with the water until the sugar has dissolved. Then add the raspberries to the pan and simmer for 3 to 4 minutes until they’re soft
- When the coulis has cooled slightly, blend it in a food processor and then sieve it to make a smooth sauce
- Next, put the ice cream or fromage frais onto a serving plate and pile the berries on top to cover the 'treasure'
- Sieve the icing sugar over the berries and the plate and decorate with a sprig of mint
- Pour the fruit coulis around the berries and then put half a tablespoon of double cream at even intervals around the fruit. Finally, drag a pointed knife through the cream and coulis to make a pattern
Nutritional information
Nutrient |
Per 100g |
Per 379g portion |
|---|---|---|
| Energy | 78 kcal (328 kJ) | 295 kcal (1240 kJ) |
| Protein | 2.8g | 10.6g |
| Carbohydrate | 12.3g | 46.6g |
| (of which sugars) | 12.0g | 45.4g |
| Fat | 2.3g | 8.7g |
| (of which saturates) | 1.4g | 5.3g |
| Fibre | 1.3g | 4.7g |
| Sodium | 0.01g | 0.05g |
| Salt | Trace | 0.1g |
Allergy advice
Contains: Milk. Some ice creams contain wheat and egg, always check the label.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.
You will need:
- ¾ oz raspberries
- ¾ oz strawberries, cut into quarters
- ¾ oz cherries, pitted
- ¾ oz blueberries
- 1 scoop of ice cream or 2 tbsp fromage frais
- icing sugar, to dust
- mint leaves, to decorate
For the fruit coulis
- 15 ¾ oz raspberries
- 3 ½ oz icing sugar and 3 ½ fl oz water, heated then sieved
- 2 tbsp double cream
Method
- To make the coulis, heat the sugar in a saucepan with the water until the sugar has dissolved. Then add the raspberries to the pan and simmer for 3 to 4 minutes until they’re soft.
- When the coulis has cooled slightly, blend it in a food processor and then sieve it to make a smooth sauce.
- Next, put the ice cream or fromage frais onto a serving plate and pile the berries on top to cover the 'treasure'.
- Sieve the icing sugar over the berries and the plate and decorate with a sprig of mint.
- Pour the fruit coulis around the berries and then put half a tablespoon of double cream at even intervals around the fruit. Finally, drag a pointed knife through the cream and coulis to make a pattern.
Nutritional information
Nutrient |
Per 100g |
Per 379g portion |
|---|---|---|
| Energy | 78 kcal (328 kJ) | 295 kcal (1240 kJ) |
| Protein | 2.8g | 10.6g |
| Carbohydrate | 12.3g | 46.6g |
| (of which sugars) | 12.0g | 45.4g |
| Fat | 2.3g | 8.7g |
| (of which saturates) | 1.4g | 5.3g |
| Fibre | 1.3g | 4.7g |
| Sodium | 0.01g | 0.05g |
| Salt | Trace | 0.1g |
Allergy advice
Contains: Milk. Some ice creams contain wheat and egg, always check the label.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.

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