Apple crumble
- Serves:
- 6
- Time:
- 45 mins
Add an orange twist to this family favourite.
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Each serving contains:
Med
FAT
6.40g
Low
SAT
1.40g
Med
SUGAR
20.70g
Low
SALT
0.20g
Ingredients
For the crumble
- 125g plain flour
- 75g low-fat spread
- 50g caster sugar
- 50g rolled oats
For the fruit
- 750g Bramley apples
- 1 tbsp caster sugar
- 1 orange, grated rind and juice
- 2 tsp low-fat spread
Method
- Heat the oven to 200°C/gas 6
- Sieve the flour into a bowl and rub the spread in with your fingertips until it resembles breadcrumbs. Stir in the sugar and the oats
- Peel and thickly slice the apples and toss with the sugar and grated orange rind and juice. Transfer the fruit to an ovenproof dish or divide between 4-6 individual ramekins
- Cover the fruit with the crumble mixture and dot with spread
- Bake for 20-30 minutes until the crumble is golden and crisp. Serve warm with reduced-fat custard or reduced-fat crème fraîche
Nutritional information
Nutrient |
Per 100g |
Per 179g portion |
|---|---|---|
| Energy | 128kcal (541kJ) | 230kcal (968kJ) |
| Protein | 2.2g | 3.9g |
| Carbohydrate | 23.1g | 41.4g |
| (of which sugars) | 11.5g | 20.7g |
| Fat | 3.6g | 6.4g |
| (of which saturates) | 0.8g | 1.4g |
| Fibre | 1.4g | 2.6g |
| Sodium | 0.1g | 0.1g |
| Salt | 0.1g | 0.2g |
Allergy advice
Contains: Wheat (gluten), oats (gluten) and some spreads contain milk – always check the label.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.
For the crumble
- 4 ¼ oz plain flour
- 2 ½ oz low-fat spread
- 1 ¾ oz caster sugar
- 1 ¾ oz rolled oats
For the fruit
- 26 ¼ oz Bramley apples
- 1 tbsp caster sugar
- 1 orange,
- grated rind and juice
- 2 tsp low-fat spread
Method
- Heat the oven to 200°C/gas 6
- Sieve the flour into a bowl and rub the spread in with your fingertips until it resembles breadcrumbs. Stir in the sugar and the oats
- Peel and thickly slice the apples and toss with the sugar and grated orange rind and juice. Transfer the fruit to an ovenproof dish or divide between 4-6 individual ramekins
- Cover the fruit with the crumble mixture and dot with spread
- Bake for 20-30 minutes until the crumble is golden and crisp. Serve warm with reduced-fat custard or reduced-fat crème fraîche
Nutritional information
Nutrient |
Per 100g |
Per 179g portion |
|---|---|---|
| Energy | 128kcal (541kJ) | 230kcal (968kJ) |
| Protein | 2.2g | 3.9g |
| Carbohydrate | 23.1g | 41.4g |
| (of which sugars) | 11.5g | 20.7g |
| Fat | 3.6g | 6.4g |
| (of which saturates) | 0.8g | 1.4g |
| Fibre | 1.4g | 2.6g |
| Sodium | 0.1g | 0.1g |
| Salt | 0.1g | 0.2g |
Allergy advice
Contains: Wheat (gluten), oats (gluten) and some spreads contain milk – always check the label.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.

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