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Apple crumble

Serves:
6
Time:
45 mins

Add an orange twist to this family favourite.

Each serving contains:

Med FAT
6.40g

Low SAT
1.40g

Med SUGAR
20.70g

Low SALT
0.20g

Ingredients

Contains allergens Vegetarian

For the crumble

  • 125g plain flour
  • 75g low-fat spread
  • 50g caster sugar
  • 50g rolled oats

For the fruit

  • 750g Bramley apples
  • 1 tbsp caster sugar
  • 1 orange, grated rind and juice
  • 2 tsp low-fat spread

Method

  1. Heat the oven to 200°C/gas 6
  2. Sieve the flour into a bowl and rub the spread in with your fingertips until it resembles breadcrumbs. Stir in the sugar and the oats
  3. Peel and thickly slice the apples and toss with the sugar and grated orange rind and juice. Transfer the fruit to an ovenproof dish or divide between 4-6 individual ramekins
  4. Cover the fruit with the crumble mixture and dot with spread
  5. Bake for 20-30 minutes until the crumble is golden and crisp. Serve warm with reduced-fat custard or reduced-fat crème fraîche

Nutritional information

Nutrient

Per 100g

Per 179g portion

Energy 128kcal (541kJ) 230kcal (968kJ)
Protein 2.2g 3.9g
Carbohydrate 23.1g 41.4g
(of which sugars) 11.5g 20.7g
Fat 3.6g 6.4g
(of which saturates) 0.8g 1.4g
Fibre 1.4g 2.6g
Sodium 0.1g 0.1g
Salt 0.1g 0.2g

Allergy advice

Contains: Wheat (gluten), oats (gluten) and some spreads contain milk – always check the label.

Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.

Contains allergens Vegetarian

For the crumble

  • 4 ¼ oz plain flour
  • 2 ½ oz low-fat spread
  • 1 ¾ oz caster sugar
  • 1 ¾ oz rolled oats  

For the fruit

  • 26 ¼ oz Bramley apples
  • 1 tbsp caster sugar
  • 1 orange,
  • grated rind and juice
  • 2 tsp low-fat spread

Method

  1. Heat the oven to 200°C/gas 6
  2. Sieve the flour into a bowl and rub the spread in with your fingertips until it resembles breadcrumbs. Stir in the sugar and the oats
  3. Peel and thickly slice the apples and toss with the sugar and grated orange rind and juice. Transfer the fruit to an ovenproof dish or divide between 4-6 individual ramekins
  4. Cover the fruit with the crumble mixture and dot with spread
  5. Bake for 20-30 minutes until the crumble is golden and crisp. Serve warm with reduced-fat custard or reduced-fat crème fraîche

Nutritional information

Nutrient

Per 100g

Per 179g portion

Energy 128kcal (541kJ) 230kcal (968kJ)
Protein 2.2g 3.9g
Carbohydrate 23.1g 41.4g
(of which sugars) 11.5g 20.7g
Fat 3.6g 6.4g
(of which saturates) 0.8g 1.4g
Fibre 1.4g 2.6g
Sodium 0.1g 0.1g
Salt 0.1g 0.2g

Allergy advice

Contains: Wheat (gluten), oats (gluten) and some spreads contain milk – always check the label.

Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.