Main meals

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• Cottage pie

  A hearty family favourite, try spicing it up with a little Worcestershire sauce view recipe

• Easy Italian chicken

  This cheat's version of an Italian favourite is quick, cheap and healthy.view recipe

• Fish pie

  The perfect winter warmer – hot and filling too, served with broccoli.view recipe

• Gammon and pineapple risotto

  A sweet and savoury twist on the popular rice dish, good for winter nights in. view recipe

• Herb-crusted lemon sole fillets with provençale sauce

  These delicious fish fillets are coated with herby breadcrumbs and served with a simple tomato and olive sauce. view recipe

• Home made burger

  Make your own fast food with this succulent burger, serve with crisp lettuce and juicy tomato for a healthier choice.view recipe

• Kaleidoscope couscous

  This tasty and colourful dish is ideal as a filling lunch or served as a side dish with grilled fish.view recipe

• Lamb meatballs with curry sauce

  An easy way to round up a spicy meal for two, serve with chapattis or rice.view recipe

• Lamb meatballs with salsa

  Turn around a spicy meal for two in no time and include some of your five a day.view recipe

• Lamb meatballs with tomato sauce

  An easy way to round up a hearty meal for the family and include some of your five a day.view recipe

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