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Healthy diet

It's important to eat healthily and have a balanced diet. This includes all the main food groups and getting 'five a day' portions of fruit and vegetables.

Tips for healthy eating

Advice on eating well to maintain good health and help you feel your best
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The eatwell plate

The types and proportions of foods you need to make sure you have a healthy and well-balanced diet
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Balanced diet

A balanced diet consisting of all the main food groups will give you all the nutrients that you need
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Nutrition essentials

Information on getting your 'five a day' portions of fruit and vegetables, vitamins, minerals, meat, starch, seafood, milk, dairy products and water
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Fats, sugars and salt

Information on the recommended amounts of fat, sugar and salt you should have in your diet
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Eat well for sport and exercise

A healthy, balanced diet will provide you with all the nutrients you need to take part in your favourite sport or activity
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Vegetarian and vegan diet

If you're vegetarian or vegan, advice on how to get a balanced diet to make sure you’re getting all the nutrients your body needs
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Eating out healthily

Tips and advice on how to get the healthier options if dining out or eating a takeaway
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