Ante-natal classes

Ante-natal classes provide expecting parents with information about pregnancy, labour, giving birth and early parenthood.

Different types of classes

Ante-natal classes aren’t compulsory but are recommended, and you are entitled to take time off work in order to attend.

Research suggests that women who have attended ante-natal classes cope far more comfortably with the labour and birth process than those who haven’t.

Some classes cater for all expecting parents but others may be run for more specific groups, including:

• early/late stages of pregnancy
• minority ethnic groups, particularly if English is not your first language
• teenage mothers and older mothers
• same-sex couples
• single parents
• parents in the early/late stages of pregnancy
• parents requiring a refresher course

Subjects covered in ante-natal classes

Although there are many different kinds of classes, the topics covered will be fairly similar.

Ante-natal classes are about preparing for labour and childbirth and most will cover:

• the physical and emotional effects having a baby will have, both during and after pregnancy
• how to look after yourself and your baby during pregnancy, including exercises and tips on nutrition
• screenings and check-ups you will need to attend during the ante-natal period
• what to expect in labour and childbirth
• the best ways to relax and the pain relief available
• effective breathing techniques for a smooth delivery
• the medical procedures involved
• how to care for your baby after the birth, including breastfeeding and medical troubleshooting

Ante-natal classes are also an ideal opportunity for expecting parents to socialise with other people in the same situation.

Friendships made at ante-natal classes can be useful in early parenthood, when new parents can sometimes feel isolated from their social circles because they now have a baby.