Get a State Pension forecast online
Calculate what your State Pension is likely to be when you reach State Pension age
You can get a State Pension forecast online if you:
- are more than four months away from age 60 for women and age 65 for men
- are not widowed or someone whose civil partner has died
If you are unable to get a State Pension forecast online, you can still get a forecast by completing the application form (BR19) and sending it to the State Pension Forecasting Team if you are more than thirty days away from State Pension age.
- Get a State Pension forecast online (The Pension Service website)
- Download Application for a State Pension forecast - print (BR19) (PDF, 293K)
- Download Application for a State Pension forecast - interactive (BR19) (PDF, 330K)
- Application for a State Pension forecast if you live abroad (HMRC website)
- Help with PDF files
How to use this service
To find out how much State Pension you are likely to receive when you reach State Pension age, you can:
- get an online pension forecast from The State Pension Forecasting Team if you live in the UK
- print out an application form (BR19), fill it out and post it
- call the State Pension Forecasting Team on 0845 3000 168 (textphone 0845 3000 169). Lines are open 8.00 am to 8.00 pm Monday to Friday, and 9.00 am to 1.00 pm on Saturdays if ringing from the UK, and 8.00 am to 5.00 pm Monday to Friday if ringing from abroad
- Get a State Pension forecast online (The Pension Service website)
- Technical advice for using the online State Pension forecast service

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