Milk and dairy

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• Baked rice pudding

  A comforting winter dessert, try stirring in some chopped fruit to give you one of your 5-a-day.view recipe

• Bananas in yoghurt

  A quick and simple recipe, serve in a bowl at breakfast or as a light dessert. view recipe

• Big breakfast smoothie

  This creamy smoothie is a delicious way to start the day. Add wheatgerm for some extra fibre.view recipe

• Butternut squash, mushroom and cheese salad

  This creamy vegetable adds a seasonal sweetness to the crunchy saladview recipe

• Cauliflower cheese

  This is the perfect accompaniment to any dish.view recipe

• Cheese scones

  A cheesy take on a classic.view recipe

• Foolproof broccoli and cheese soufflé

  This is a perfect dinner party dish, impress your guests with this simple soufflé.view recipe

• Fruit layered dessert

  A simple fruit dessert, which also makes a sweet and tasty breakfast.view recipe

• Kiwi eggs and apple soldiers

  Turn your fruit into egg and soldiers and get some of your five a day. view recipe

• Knickerbocker glory

  A delicious sweet treat, make it healthier by using low-fat frozen yoghurt.view recipe

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