Fish and shellfish

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• Caribbean crab cakes

  This traditional Caribbean snack can be eaten hot or cold, try serving them up with some salad leaves and lower-fat mayonnaise.view recipe

• Coley and okra curry

  A simple vegetable and fish curry flavoured with coconut and served with basmati rice.view recipe

• Fish pie

  The perfect winter warmer – hot and filling too, served with broccoli.view recipe

• Herb-crusted lemon sole fillets with provençale sauce

  These delicious fish fillets are coated with herby breadcrumbs and served with a simple tomato and olive sauce. view recipe

• Jamaica fish patties

  These patties are popular snacks in Jamaica at parties and picnics, they can be made with a variety of fillings.view recipe

• Mackerel and fennel crumble

  In this tasty dish, mackerel and fennel are cooked in apple juice and topped with a low-fat oat crumble. Serve it with baked potatoes and peas. view recipe

• Marinated salmon with vegetable stir-fry and rice

  Baked salmon fillets marinated in an oriental-style sauce served with an easy vegetable stir-fry and boiled rice. Using a non-stick pan or wok is ideal when cooking a stir-fry. If the vegetables do start to stick, add a tablespoon or two of water, rather than more oil.view recipe

• Mediterranean sardine parcels with salad

  A cheap, tasty meal and a great way of fitting in some oily fish. Served with a simple salad. view recipe

• Mixed fish canneloni

  A combination of inexpensive oily and white fish in this tasty twist on a classic pasta dish. It is served with a simple green salad. view recipe

• Mussels with creamy curry sauce

  This recipe uses mussels cooked in a light creamy curry sauce served with a simple salad and wholemeal bread rolls. It makes a delicious main meal for two people or could make a starter for four.view recipe

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