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Sexual violence: Freephone helpline | nidirect

Information about crisis helpline, Lifeline. If you or someone you know needs help now, you can call Lifeline free, in confidence, 24/7 on 0808 808 8000.

Recognising the signs of depression | nidirect

Depression affects people in many different ways and can cause a wide variety of symptoms. It's important to seek help from your GP if you think you may be depressed. The sooner you see a doctor, the sooner you can be ...

Be mindful of your mental health | nidirect

It's World Mental Health Day. Do you know the early warning signs that could indicate a mental health issue? Being able to recognise those signs is the first step towards seeking help. It is important to act on the ...

Talk to someone if feeling in distress or despair | nidirect

It's World Suicide Prevention Day. If you're in distress or despair - or you're worried that someone you know is - help is available. You're not alone; seek help and talk to a friend, family member or someone you know ...

Mental health emergency - if you're in crisis or despair | nidirect

If you, or someone you care for, experience a rapid decline in mental health it's important to get help quickly. Find out what services are available